Weight Loss Diets

Healthy Weight Loss Diet – 3 Vital Foods You Should Eat

Executive summary about weight loss diet by Vanessa Cyrus

Looking to shed off some extra pounds through healthy weight loss diet?

1. Eat Healthy Fats! Consume healthy sources of fats like raw nuts, seeds, avocados, coconut oil, egg yolks and grass-fed meats.

2. High Quality Protein Source! Grass-fed meats, grass-fed raw dairy, nuts and beans should be consumed to suppress your appetite for easier control of your calorie intake.

3. Avoid Excessive Processed Carbohydrates! You can consume natural sugars in whole fruits and berries. Your body blood sugar response will be slow and stable as the fiber in fruits will help to control that.

10 Weight Loss Busters You Shouldn’t Eat

Executive summary about weight loss diet by Eva Moffat

1. Fried Foods That Are Frightening. Deep fried foods are nutritionally bad for you.

2. Steakhouse Stories That Scare. Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.

3. Manufacturers Mislead Many. Don’t believe the adverts, read the labels carefully then decide for yourself if it’s right for you.

4. Burgers That Are Bigger and Biggest. Burgers are getting bigger and bigger. Just one of these burgers will give you more Calories than you should eat if having three meals a day.

5. Awful Appetisers. A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks.  If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged. Nice for a treat once a year, but for the rest of the year, DON’T.

7. Diet Drinks That Deceive. High Calorie drinks are so deceptive. To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.

8. High Calorie Horrors. For the sake of your health and weight loss diet, you would be better to take along a snack of crackers and nuts or raw veggies. Enjoy.

9. Diet Disasters When Dining Out. The menu offered high Calorie foods. On the menu in restaurants are such things as fried macaroni and cheese and cheese fries. Just oozing with fat and packed with Calories.

10. Super Sized Servings That Sabotage Your Diet. If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.