Posts Tagged ‘weight lose tips’

Weight Lose Tips

7 Ways to Eat Less and Lose Weight – Tips That Will Start Working For You Today

Executive summary about Lose Weight Tips by Dr. Becky Gillaspy

I am going to cut to the chase here and share 7 ways to eat less and lose weight.

1. Keep a food journal.

2. Eat mindfully. In other words when you learn to eat using all 5 of your senses you cannot help but become more mindful and naturally eat less.

3. Slow down. Chew and swallow every morsel of food before taking a next bite. This little trick alone will cut your eating amount down.

4. Use a stopper. Have a stick of gum or mints available to pop in your mouth to stop yourself from overeating.

5. Use smaller plates and bowls. This tricks your mind into thinking you are eating more.

6. Eat veggies and salad first. Fill up on fiber filled veggies and you will eat less of the high calorie main dish.

7. Pre-portion snacks. Never eat directly out of the bag or box. Read more »