Posts Tagged ‘weight control’

Control Weight

Macronutrient Rations for Long-term Weight Control

Executive summary about Weight Control By Wayne Mcgregor

I’m a firm believer in a healthy and low-fat way of eating for controlling weight.

*Macronutrient ratio

I believe in a basic 60 : 20 : 20 ratio, meaning 60% carbohydrates, 20% protein and 20% fats from total daily calorie intake. Fats also help permit the absorption of the fat-soluble vitamins A, D, E & K. A 20 percent fat intake will account for the occasional junk food item that helps motivate and rejuvenate the long-term effort.

The high carbohydrate intake is to provide the body with its preferred energy source. The end result would be Read more »