Posts Tagged ‘healthy weight’

Healthy Loss Weight

What is a Healthy Weight? BMI

Executive summary about Healthy Weight By Matthew Corson

BMI is a fairly reliable indicator of total body-fat levels using your height and weight as a guide. BMI may overestimate body fat for fit/athletic individuals with more then average muscle mass.

BMI may underestimate total body fat for older individuals whom may have loss muscle mass over the years.

First off that number is your BMI. Below are the guidelines for BMI and the risks involved.

BMI Guidelines:

Underweight = <18.5

Normal weight = 18.5-24.9 Read more »