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Healthy Loss Weight

Healthy Weight Loss Program: Your Personal Exercise Prescription

Executive summary about Healthy Weight Loss By Malton A. Schexneider, PT, MMSc

A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years.

The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan.

1. Determine your age adjusted maximum heart rate (220 – your age = maximum heart rate)

2. Determine your optimum fat burning exercise heart rate range (maximum heart rate x .6 = minimum heart rate; maximum exercise heart rate x .75 = maximum exercise heart rate ) Read more »