Posts Tagged ‘gym exercise workout’

Exercise Fitness Workout

Beginner Exercise Workout

Executive summary about Exercise Workout by S. McRee

If you are new to exercise remember to use lighter weights and take it easy the first few workouts. Here is a workout for beginners that you can do in the comfort of your own home:

• Warmup – March in place to your favorite music for 5 minutes.
• Squats – This functional movement replicates sitting up and down from a chair. Bend your knees until you are in a sitting position. Make sure that your knees do not go past your toes. Focus on pressing through the heels as you rise up. Feel the abs and thigh muscles working through the exercise.
• Lunges – Place one foot in front of the other in a split stance. Raise the back heel keeping both knees slightly bent. Then lower the back knee towards the floor. Make sure the front knee does not go past the toes. Focus on keeping the spine straight, shoulders over the hips. If needed, keep one hand on a stable surface for balance. Do exercise on both legs.

Read more »