Posts Tagged ‘gain weight’

Gain Weight

Stop Gaining Weight – How to End the Lose-Gain Cycle

Executive summary about Gaining Weight by Dr Becky Gillaspy

You go on a diet and lose weight then you go off the diet and you gain weight. You start exercising and you lose weight then you stop exercising and you gain weight. It is time to lose the weight and STOP gaining weight back and you can when you learn to work with your body and build a faster metabolism.

1. Eat carbohydrates earlier in the day and keep them out of your diet in the evenings. Eating carbs early in the day works with your body because your energy needs are high so your body easily uses them but then in the evening you do not need as much energy so take a break from the carbs and your body will burn fat more efficiently.

2. Exercise to boost your metabolism. Well you can when you use interval training which is a method of exercising by constantly alternating between periods of high effort where you are really working hard and periods of active recovery where you are still moving but at a lower pace. This maximizes your metabolism and helps you avoid weight gain.

3. Metabolic resistance training. Another great way to boost your metabolism is to preserve your muscle while doing cardio to burn calories.

You can stop gaining weight and the secret is to eat and exercise to boost your fat burning metabolism. Read more »