Posts Tagged ‘diet food list’

Food Diet

The Two Diet Foods That Are Making You Fat

Executive summary about Diet Foods By Deane Alban

If you want to lose weight, and especially lose troublesome belly fat or love handles, you need to know about the two “diet” foods that may be making you fatter.

People drink diet soda thinking it is less “fattening” than regular soda. While it does have fewer calories, the artificial sweeteners in diet soda have been shown to stimulate your appetite, increase your craving for sweets, and increase your fat storage hormone levels. So diet drinks actually make you eat more calories in the long run and have your body storing those calories as fat.

Studies have found that there is a direct correlation between drinking diet soda and obesity. Ironically, overweight people believe they are overweight SO they should drink diet soda. But the truth is Read more »

Diet Foods

Japanese Diet Food – Healthy Eating Made Easy

Executive summary about Diet Food by You Lin

While the fast-paced culture is immersed with the abundance of ready-to-eat foods, and calorie-laden fast food meals, we expect more obesity or poor health due to these unhealthy food options. If you are on a diet, or on the track of just living a healthy lifestyle, a good alternative to explore is the Japanese diet food. Japanese diet food is very different from the usual boring diet food familiar to many. Among the many healthy foods which are incorporated in Japanese cooking are fish, squid, shrimp and eel.

Seaweed, which is used in the Japanese’ ultimate favorite Read more »