Posts Tagged ‘calorie counting’

Calorie Count

Recommended Daily Calorie Intake

Executive summary about Count Calorie by Harrison Thomson

If you are trying to lose weight or you have reached your goal and would like to maintain your weight, please continue reading. Firstly, the recommended daily calorie intake for an adult is about 2500 calorie. Therefore, if you just want to maintain weight, you should take about 2500 calorie a day. Nowadays, instead of 3 servings of vegetable a day, you are recommended to eat 5 servings to vegetables. A mild weight diet is about 2000 calorie a day, while an extreme one can be as low as 800 calorie.

Another thing that you should take note of when you are counting calorie to lose weight is that you should shift the calorie. It means, you need to fluctuate the intake everyday, sometimes go back to the normal 2500 calorie. This is what we called Calorie Shifting. And, by doing this, your body metabolism will not fall while you are losing weight. Read more »