Low Carb Diet

How Low Carb Diets Work

Executive summary about Low Carb Diets By Karen Ciancio

Many people are confused about how low carb diets work. A low carb diet plan greatly restricts the amount of carbohydrates you consume, as compared with a traditional North American diet, or even compared with a low fat diet. While our bodies would usually burn stored carbohydrates for energy, low carb eating forces the body to burn more stored fat instead. Getting your body to reach this point is one of the goals of a low carbohydrate diet.

Dr. Robert Atkins first introduced the concept of eating a low carbohydrate diet in the 1970s. In the 1990s the diet seemed to be rediscovered and became known as the Atkins New Diet Revolution. Since the reemergence of the Atkins diet, other low carb diets have been developed that are variations of it. The Zone Diet, the Stillman Diet, the Hollywood Diet, the Ketogenic Diet and the South Beach Diet are all based on the idea of eating fewer carbohydrates. Low carb diet plans differ somewhat in the amount of carbohydrates they allow, but all advise cutting out all white or starchy foods. Control the carbohydrate levels and you control weight much more easily. The Atkins diet itself though, does gradually increase the amount of carbohydrates you consume as you complete your weight loss, to avoid the extremes of losing then regaining weight.

Low Carb Diets

Executive summary about Low Carb Diets By Julie Hart

Low-carbohydrate diets or low carb diets, are food diet programs for weight loss and dietary health that suggest a reduced carbohydrate intake, with the success of the Atkins diet, several other low carb diets have emerged onto the market promising quick and effective weight loss. Diets like South Beach, the Sonoma Diet and The Zone are all low carb diets that revolve around the same concept of eating less carbohydrates and more proteins.

Most of the reduced carb diets include an initiation stage that allows a negligible sum of sugar consumption for a period of about five to fourteen days. This is meant to ship the system into ketoacidosis, which burns plump instead of carbohydrates for vitality. Once the initiation period is completed, most of the reduced carb diets permit a dieter to gradually increase the consumption of “better” carbohydrates until they hit a plateau in weight departure. If the dieter has reached their finish weight, so he or she can stay at the plateau degree of carbohydrate consumption for weight upkeep.

While there has not been any definitive evidence that these reduced carb diets are harmful or harmful to health, they normally are not recommended by medical professionals as a perfect way of weight departure. If one decides to come one of these reduced carb diets, it is extremely recommended to get routine blood tests to stop cholesterol levels. As with any diet, it is ever better to confer a physician before beginning.

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