Ideal Body Weight

How Much Should I Weigh? Your Ideal Weight Based on Height

Executive summary about Ideal Weight by Jennifer Vanderbilt

The body mass index (BMI) is the best way to determine your ideal weight based on height. BMI does not directly measure the percentage of body fat, but it is a lot more accurate at approximating body fat than measuring body weight alone. Dividing a person’s weight in kilograms by that person’s height in meters squared will give you the BMI.

A BMI of 25 to 29.9 is classified as overweight and a BMI of 30 or greater is considered obese, according to the national institutes of health. Studies have shown that as BMI rises above 25, blood pressure and blood cholesterol rise, HDL levels falls, and maintaining normal blood sugar levels becomes more difficult. Studies have proven that excessive abdominal fat is more health threatening than is fat in the hips or thighs.

Increased abdominal or upper body fat is related to the risk of developing heart disease, diabetes, high blood pressure, and stroke. Body fat concentrated in the lower body around the hips, for example seems to be less harmful.

Weight and Height Chart For Women – How to Calculate BMI & Check Ideal Weight Charts For Women

Executive summary about Ideal Weight by Stephanie Garrett

In order to keep fit and maintain the ideal body weight you need to check the BMI ratio.You can get this many weight and height chart for women online quite easily. Ideally BMI ranges between 19 and 24.9. On an average a woman with a height of 5 feet should weigh 97 to 127 pounds. Now with every one inch you can add 3 pounds to this range.

Body fat percentage determines how over weight you are. 15% to 25 % fat is normal. 25% to 30% fat shows that you are overweight. Above 30% the person becomes obese.

In order to maintain a healthy weight and become fit, you should consider following points in your day to day life:

1. Having a balanced diet is a must. You must have fiber rich food.
2. Avoid oily foods, junk foods, processed items, sugary foods, etc.
3. Avoid smoking & drinking alcohol.
4. Have at least 12 glasses of water daily.
5. Take a natural detox drink every morning like lemon & honey, maple syrup & cayenne pepper, etc.
6. Have natural diet suppressants like Acai berry. It is a superfood that is very rich in the nutrients and plays a vital role in retaining healthy weight. It is also an effective colon cleanser and an anti aging agent as well.