Gain Weight

Stop Gaining Weight – How to End the Lose-Gain Cycle

Executive summary about Gaining Weight by Dr Becky Gillaspy

You go on a diet and lose weight then you go off the diet and you gain weight. You start exercising and you lose weight then you stop exercising and you gain weight. It is time to lose the weight and STOP gaining weight back and you can when you learn to work with your body and build a faster metabolism.

1. Eat carbohydrates earlier in the day and keep them out of your diet in the evenings. Eating carbs early in the day works with your body because your energy needs are high so your body easily uses them but then in the evening you do not need as much energy so take a break from the carbs and your body will burn fat more efficiently.

2. Exercise to boost your metabolism. Well you can when you use interval training which is a method of exercising by constantly alternating between periods of high effort where you are really working hard and periods of active recovery where you are still moving but at a lower pace. This maximizes your metabolism and helps you avoid weight gain.

3. Metabolic resistance training. Another great way to boost your metabolism is to preserve your muscle while doing cardio to burn calories.

You can stop gaining weight and the secret is to eat and exercise to boost your fat burning metabolism.

Gaining Weight Vs Losing Weight – A Daily Battle

Executive summary about Gaining Weight by Scott Z Henderson

You cannot cut calories alone and expect to lose weight. Getting enough physical activity along with eating a healthy diet is very much related when it comes to losing weight. A super sized fast food lunch contains more calories than what most adults need for a whole day. The formula is simple, excess calorie intake with no means to burn them off equals weight gain.

Individuals looking to lose weight should do cardiovascular exercise 60 minutes per day until they get down to the desired weight they are seeking. If a decision is made to lose weight, identifying problem areas in the diet is one of the first steps. Keeping a diary of the foods consumed and data from the nutrition labels can help identify where adjustments need to be made in the diet. A healthy diet should consist of foods from all of the food groups. Eat meals at 4-5 hour intervals and if hungry in between eat a healthy low calorie snacks like fresh fruit.

Individuals who have major health issues such as diabetes, high blood pressure, or cardiovascular disease should first check with nutritionist to develop a healthy eating plan.

One Response to “Gaining Weight”