Archive for the ‘Fat Loss Tips’ Category

Diets That Work Fast

Are There Diets That Work – Really?

Executive summary about Diets That Work by Victor Shallow

Before we get in to diets that work, let’s talk about why most diets don’t work. In his book “Optimum Sports Nutrition” Dr Colgan of the Colgan Institute sites three main problems with most popular diets. The three primary reasons most diets don’t work are :

1. They are concerned with reducing weight rather than the correct approach of reducing body fat.
2. They strip off vital muscle which is the major body component that burns the fat in the first place.
3. They take off weight far too fast, thereby throwing the body into a defensive, fat preserving condition.

Weight loss supplements, diet programs, etc are a multi -billion dollar a year industry, and although some of them work temporarily- they don’t last. Muscle is the main body component that burns fat. Therefore when someone loses a lot weight quickly, and then returns to a normal calorie intake, their body has less ability to burn the calories and they gain all the weight back and then some.
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Loss Weight for Women

The Key to Successful Weight Loss For Women

Executive summary about Weight Loss for Women By Michael C Molloy

The makeup of our bodies plays a major role in our weight loss ability. Men’s bodies consist of more muscle mass while women naturally have more body fat. This excess body fat is a requirement for women for pregnancy and breastfeeding. Because men have more muscle mass, they’re able to consume more calories without gaining the weight. By turning their “trouble spots” into more muscle, weight loss of women becomes much easier.

*Turning Fat into Muscle

Women can turn their troublesome fatty areas into muscle mass by weight and strength training. Strength training will increase the muscle fibers, which will change the shape of your muscles. Weight lifting is one of the most effective methods of strength training for women and is the most effective for successful weight loss for women. With the correct weight training machines or free weights, you can easily build up the strength of your muscles and keep your body in balance. When choosing weights, try to use a load that will produce muscle fatigue with 12-15 repetitions on the lower body and 8-12 repetitions on the upper body. Read more »

Weight Lose Tips

7 Ways to Eat Less and Lose Weight – Tips That Will Start Working For You Today

Executive summary about Lose Weight Tips by Dr. Becky Gillaspy

I am going to cut to the chase here and share 7 ways to eat less and lose weight.

1. Keep a food journal.

2. Eat mindfully. In other words when you learn to eat using all 5 of your senses you cannot help but become more mindful and naturally eat less.

3. Slow down. Chew and swallow every morsel of food before taking a next bite. This little trick alone will cut your eating amount down.

4. Use a stopper. Have a stick of gum or mints available to pop in your mouth to stop yourself from overeating.

5. Use smaller plates and bowls. This tricks your mind into thinking you are eating more.

6. Eat veggies and salad first. Fill up on fiber filled veggies and you will eat less of the high calorie main dish.

7. Pre-portion snacks. Never eat directly out of the bag or box. Read more »