The Calorie Counter

Calorie Counter and Why You Should Not Trust Them

Executive summary about Calorie Counter By Mark Kimathi

Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Studies show that most calories counters will over shoot your calorie expenditure by as much as 30%. With many individuals posting calorie burns of above 400 calories per session, it means that an extra 120 calories were falsely calibrated as burnt. Obliviously if you are using sound tracking methods like body fat percentage, you will notice the inconsistencies. Since in exercising for weight loss you are looking to burn fat, estimating how much fat is burnt is really complicated. This adds to the complexity in using calorie counter to determine amount of fat burnt in an exercise routine.

Fat burning to produce energy is only possible in the presence of oxygen. In reality, you use about 160-200 calories per session; above your regular calorie use (Resting Metabolic Rate). What most machines do is they show the total approximate calorie burnt including RMR, not to mention the inherent 30% error.

The Myth of the Calorie Counter

Executive summary about Calorie Counter By Matt Elder

When people go to the gym to do their cardio (I put that in quotes because, as I hope you know, I am not all for cardio to lose weight, but an integrated, progressive workout involving weights as well as your typical cardio).Well, the number of calories it says you burned is based on the age and weight you put in. Do you think that’s an accurate reflection of your actual workout? Hardly.

Well, I’m sure you know, when you work out a few days a week, running on the treadmill for 45 minutes a day (or whatever you do) eventually you notice it’s getting easier. It’s called the Principle of Specificity or SAID Principle. Same can be said for cardio. Your body adjusts and it becomes easier to run that 45 minutes. So your body isn’t working as hard to do the workouts, and you aren’t burning as many calories as you were!

The calorie counter will say we burned the same calories. Will the tri-athlete and the man who’s never been to the gym burn the same number of calories? So don’t look at that little number as a measure of a good workout! Change it up, hit the weights, use the stability ball, and shed the weight!

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